5 Best Ice Bath Tubs In 2023

Best Ice Bath Tubs

If you’re looking for the best ice bath tubs, then you’ve come to the right place. Freezing your booty off in a bath of ice water is not for everyone, but since you’re here I’ll assume you’re no ordinary human.

Whether you’re an ice bath veteran looking to invest in a luxury tub, or you’re a newbie looking for an affordable option to get your feet wet, I’ve found the best options in different price ranges.

These tubs are all great, it’s just a matter of finding which one is right for your situation. We’ll take a look at the features and the prices of each, and we’ll even see what actual customers are saying about some of them.

Let’s get chilly and dive into the best ice bath tubs of 2023.

1. Plunge

Best Value
PLUNGE

If you’re looking for a minimalist design with a plug-and-plunge setup, then Plunge could be the ice bath for you.

Plunge can be used indoors or out and can reach a low temp of 39ºF. It has over 280 5-star reviews on the Plunge website.

Plunge has amazing features and has a lower price tag than some of the other options in the same category.

The total footprint of the standard Plunge tub is 67″L x 43″W x 24″H. This footprint includes the cooling mechanism. The width of just the tub is 31.5″.

Plunge can be used indoors or out and can reach a low temp of 39ºF.

Plunge has different options to choose from like an XL option for taller people, a hot/cold option if you also want your ice tub to be hot tub, and a pro feature that cools 3x faster than the standard Plunge.

With over 280 5-star reviews on their website, Plunge is one of the best ice bath tubs available today.

Plunge Features

  • Cools down to 39ºF
  • Indoor/Outdoor Use
  • Circular Filtration always keeps the water circulating
  • Ozone Sanitation
  • 20 Micron Filter that pulls out hair, skin cells, and other debris from the water
  • Built-in underwater light for easy nighttime plunging
  • No Plumbing is Required, fill with a hose and it’s good for up to 6 months
  • Uses a standard 110V outlet. They strongly recommend a dedicated breaker
  • Made with acrylic and fiberglass with a reinforced metal base
  • Fully insulated

What’s included with your Plunge purchase

  • Insulated Spa Cover
  • Free In-Home Delivery to the lower 48 states. They will place in your home or yard and remove debris
  • 1-year warranty (Can add 3 or 5 years of product protection)
  • Guided Plunge videos
  • Cell Phone Holder
  • Hose Filter
  • Skimmer Net
  • Rubber Ducky

Plunge Pricing

Standard Plunge Tub goes for $4,990. The hot/cold option is $5,490.

If you’re really tall there is an XL version that is 6″ longer, 3″ taller, and 1″ wider. This option goes for $5,990. From what I read in the reviews on their site, if you’re on the fence about which size to get, go with the XL.

Product Pros

  • Less expensive than options with similar features
  • Easy setup
  • Easy maintenance
  • They will place the Plunge in your home or yard for you.

Product Cons

  • No color options
  • Exposed chiller

I’ve gone ahead and read the reviews on the Plunge website so you don’t have to, and I picked out some of the things I saw referenced the most.

What Customers are Saying…
  • I am absolutely in love with the Cold Plunge!
  • The setup was extremely easy.
  • The easiest and most efficient way to experience cold exposure daily.
  • Convenient and comfortable with minimal maintenance.
  • I can’t say enough about the purchase, delivery, and support I experienced.
  • Amazing customer service.
  • Circulating water takes cold exposure to an entirely new level.
  • A little bit louder than expected.
  • The bottom of the tub can be a little slippery.
  • Condensation can be something you might deal with in warm climates

If Plunge is the one for you, or you would like to see all of the available options and upgrades, click the link below.

2. Cold Stoic 2.0

Premium Option
Cold Stoic 2.0

The Renew Therapy Cold Stoic 2.0 is the upgraded version of their standard Cold Stoic ice bath. It’s a truly sleek option that comes in different colors and with different wood choices so you can create a cold plunge that matches your aesthetic.

Renu Therapy’s Cold Stoic cold plunge tub is a beautiful option that really takes aesthetics seriously.

It’s available in 5 color options (black, white, light gray, dark gray, and navy) with your choice of 4 different wood types for the top (California Redwood, Pacific Cedar, Shou Sugi Ban – Dark Burn, and Shou Sugi Ban – Tiger Stripe)

Cold Stoic gives you so many more options than others to make your cold plunge look the way you want it to look.

One of my favorite parts of the Cold Stoic is the “Breath Deck” on the top of the tub where you can sit and get some breathwork in before or after your plunge.

The lid fits flush which adds to the sleek and beautiful look of the cold plunge.

Exterior Dimensions: 70″L x 33″ W x 35″H

Tank Dimensions: 40″L x 25″W x 31″H

What’s Included with your Cold Stoic 2.0

  • Cold Stoic 2.0 Tank
  • Integrated chiller with advanced filtration and Ozone purification system
  • Matching step stool
  • Insulated Cover

Cold Stoic 2.0 Features

  • Cools down to 39ºF. You can set the temp between 39F and 55F
  • Indoor or outdoor use
  • Nice, deep tank for full immersion
  • Uses standard 110V
  • 1/4 Horsepower chiller
  • UV protected and extremely durable
  • Curbside delivery
  • 5-year limited warranty
  • Optional Spa Light

Cold Stoic 2.0 Pricing

The Cold Stoic 2.0 goes for 10,399.99 with an optional Spa Light that adds $319.99.

If you’re over 6’5″ and 250lbs they have a larger option called the Siberian Cold Plunge® that goes for $13,399.99

Curbside shipping is free for the lower 48 states.

Cold Stoic Pros

  • Lots of color options
  • Durable, fully contained design
  • Breath Deck
  • Deep Tank
  • Superior Ultra-violet Ozone Generator
  • Lid lays flush for a really sleek look

Cold Stoic Cons

  • Not as long as other tubs
  • Expensive
  • Curbside shipping, so you’ll have to deal with placing it where you want it.

3. Morozco Forge

Most Rugged
Morozco Forge

This cold tub is unique because it’s the only one that creates its own ice. If you’re looking for a beautifully rugged design and you like the thought of having ice floating at the top of your tub, then Morozco Forge is the choice for you.

Best for really hot or really cold climates. Custom options are available.

Morozco Forge is a beast of a cold plunge tub.

Best for really hot or really cold climates. Custom options are available. This is the cold plunge that Joe Rogan uses, so if that get’s you excited….there’s that.

Dimensions: 31-1/4″ wide and 33″ high. Available lengths are 60″, 66″, 72″. Overall footprint is 32″ wide and between 82″ and 92″ long.

It takes 24-48 hours to start cooling and can take up to 72 hours to begin making its own ice if you’re in warmer climates like Arizona.

Forge is delivered by freight carrier. They will drop it off in your driveway, so you’ll need some people to help you place it wherever you want it.

It weighs up to 350 lbs when empty, so maybe call your really strong friends!

You can expect shipment 2-4 weeks after purchase.

Morozco Features

  • Microfiltration and ozone disinfection
  • Built-in water circulation
  • Cedar frame and marine-grade plywood with stainless steel tub
  • Boat varnish finish for outdoor use
  • Fully insulated
  • Standard 110V pronged power chord. No dedicated circuit is needed.
  • Digital controls that set temp as low as 33ºF, even in temps as hot as 110F
  • Cold weather protection at temps as low as 0ºF for 12 hours
  • Indoor and outdoor use
  • 2-5 year warranty
  • Financing available

Morozco Forge Pricing

The Morozco Ice Bath has a price tag of $12,850 so it’s meant for serious ice bath enthusiasts who want a serious ice bath experience. It’s an investment, but if you live in really hot or really cold climates and you are planning on making cold exposure a major part of your lifestyle, then Morozco Forge is a great choice.

Since Morozco doesn’t have reviews on their website, let’s just look as some of the pros and cons

Morozco Pros

  • Coldest cold plunge on the market
  • Rarely needs cleaning
  • Makes its own ice for that authentic ice bath feeling
  • Great for really cold or really hot climates
  • Custom Options Available

Morozco Cons

  • Expensive
  • They deliver to your driveway, so you’ll have to deal with placing it where you want it.

Overall, the Morozco Forge is an impressive ice tub meant for serious ice bath enthusiasts. If you live in really hot or really cold climates, Morozco is probably the one ice bath tub you won’t need to worry about. It will get as cold as you want it to, and it won’t freeze in the winter in most places.

If you’re ready to invest in your ice bath future, Morozco Forge is an amazing investment.

4. Nurecover® Portable Ice Bath

best budget bath
Nurecover® Portable Ice Bath

This portable ice bath is a great, inexpensive option for ice bath newbies who aren’t ready to make a big investment in one of the more expensive units.

It’s also a great option if you need to bring it to different places.

The Nurecover portable ice bath is a great, affordable option for anyone looking to have a dedicated ice bath for very little investment.

It’s portable, so if you need to be able to bring your ice bath tub somewhere other than your home, this is a great option.

It has a 31.5in diameter and is 31.5in high. It can accommodate people up to 6’7″

It weighs 7.72lbs when empty and has a 400L capacity.

What’s Included with your Nurecover Portable Ice Bath

  • Ice Bath Tub
  • Protective Lid
  • 6 Durable support legs
  • 1 Inflatable seating cushion
  • 1 Hand pump
  • 1 Drain hose
  • 1 User Manual

Nurecover Features

  • 5 layers of thermal insulated cooling technology
  • 100% body coverage
  • Easy to get in and out
  • Soft built-in cushion
  • Easy drainage system
  • Lid included

Product Pros

  • Inexpensive
  • Can fit people up to 6’7″
  • Portable
  • Easy to assemble

Product Cons

  • Have to fill with ice
  • Not the best lid

There were quite a few reviews on the Nurecover website, so I read through them, and here are some highlights of what they’re saying.

What Customers are Saying…
  • Plenty of room, even for people over 6′
  • Easy to set up, took about 5 minutes
  • Customer service is great
  • Stays cold for 3-5 days according to several customers
  • Wasn’t expecting quality this high for the price
  • The lid could be better

You might be asking yourself, “Is Nurecover Legit?” My answer to that question is, hell yeah! I believe that Nurecover is an amazing starter cold plunge for anyone looking to dip their toes into ice baths.

The Nurecover is a great choice for those who aren’t ready to invest in an expensive, self-chilling tub. You will have to spend money on ice, but it’s well-insulated and can say cold for days.

5. Tru Grit Inflatable Ice Bath

Premium Portable
Tru Grit

This portable ice bath is bigger and deeper than many inflatable baths you’ll see. It rolls up into a carry bag and is easy to take with you.

A cold/heat pump upgrade will be coming soon and that will take this portable tub to the next level.

This Tru Grit inflatable Ice Bath is good for those of you who want the portability of the Nurecover, but want to be able to stretch out a little more.

It’s easy to transport. You just deflate it, roll it up like a sleeping bag, and then put it in the carry bag.

The dimensions of the Tru Grit are 60″L x 30″W x 37″H.

Tru Grit has a cold/heat pump coming soon that will be compatible with the inflatable ice tub as an upgrade.

Included with your Tru Grit purchase

  • Tub
  • Double-action pump
  • Mat
  • Backpack
  • Repair Kit

Tru Grit Ice Bath Features

  • Inflatable
  • Designated fill and drain ports that are compatible with most garden hoses
  • Inflates within 2-5 minutes

Tru Grit Pricing

Tru Grit’s inflatable ice tub goes for $999.99. You have to factor in the cost of ice as well. It’s a big tub so it will take a good amount of ice to get to some of the lower temps.

With the promise of a compatible cool/heat pump in the near future, you could get the cheaper tub now and then upgrade when you’re ready.

Product Pros

  • Easy to carry
  • Bigger than other portable tubs
  • Comes with a carry bag

Product Cons

  • Doesn’t come with a lid
  • Have to fill with ice

The Tru Girt is a solid middle of the road option with the promise of an upgrade option in the future. Not a bad choice a far as I’m concerned.

My Choice

The ice bath tub that I chose to go with is the Nurecover Portable Ice Bath. I needed a budget option that could be put up and taken down when needed. I was able to get the Nurecover on sale and with a coupon for around $90 and I couldn’t be happier with my purchase.

When I have the space and I’m ready to invest in a more luxury cold plunge tub, I’m looking at the Renu Therapy Cold Stoic. I like the color options and look of the Cold Stoic. But, who knows, when the time comes for me to upgrade there might be a new player available that blows the Renu Therapy option out of the (cold) water!

Things to consider when buying an Ice Bath Tub

Before you make a decision on which ice bath tub is right for you, you want to consider a few things.

You want to look at your budget and decide how much of an investment you want to make in your cold plunge practice. Are you looking to spend a few hundred dollars, or several thousand?

Do you need your ice bath tub to be portable? Most portable ice bath tubs are less expensive than some of the more luxury ice baths, so even if you don’t plan on traveling with your tub, you might choose a portable one for the money-saving benefits.

You also need to consider the cost of ice if you’re planning on choosing a cheaper option that’s not self-cooling.

If you want to have a really cold tub every day you might want to calculate how much money ice is going to cost you and factor that into your total costs. It’s possible that a more expensive tub will actually save you money in the long run.

Are you going to keep your tub inside or outside? Make sure that your ice bath choice can handle the elements where you live.

Before you invest in one of the more expensive options, you want to get several ice baths under your belt. Make sure this is something you know you want to do often and for a long time. The last thing you want to do is drop several thousand dollars on a cold plunge tub, use it 15 times, and then be done.

What are the benefits of ice baths?

Ice baths are becoming increasingly popular among health-conscious individuals due to their many health and wellness benefits. While there isn’t a ton of research yet on the benefits of cold exposure, it’s looking promising in a few areas.

The cold exposure you experience in an ice bath may help:

  1. Reduce inflammation
  2. Improve circulation
  3. Increase fat-burning
  4. Support muscle recovery
  5. Strengthen the immune system.

A 2021 study showed that cold exposure “can increase energy expenditure and whole-body glucose and fatty acid utilization.” Repeated cold exposure can lower insulin levels and fasting glucose, even in healthy individuals.

Additionally, it can increase levels of endorphins that keep mood balanced. I think this is the main benefit that keeps people coming back. It’s the part that makes an ice bath so addicting. After the ice bath, you just feel amazing and you keep coming back for more.

Not only that, but immersing yourself in icy temperatures seems to stimulate your immune system so you get sick less.

Cold plunges and ice baths also promote better overall skin health by stimulating lymphatic drainage that expels bacteria and excess oil buildup from your skin’s surface.

These are all amazing benefits of ice baths, but there’s one other thing that I think is something everyone should consider.

Ice baths are a great way to practice being uncomfortable.

It’s never easy to get into an ice bath, but every time you make yourself do it, you’re teaching yourself that you can do hard things. You can push through discomfort and the “I don’t want to’s” and come out better for it.

Not only will you reap the physical benefits of an ice bath, but also its incredible psychological benefits as well. Embrace being uncomfortable and watch yourself become a stronger version of yourself. You can get all of that from a simple ice bath!

How to start a cold plunge practice

The best place to start is with cold showers. If you’re not used to being in ice-cold water of any sort, then a cold shower is going to be hard enough at first.

It’s easy to do. At the end of your shower, just turn the water as cold as it will go and stay in there for at least 30 seconds. As you get more comfortable, increase the time.

The first thing you’ll notice is that your breathing will change. You might start gasping for air. This is normal, just try to slow your breaths down. The best way to do this is to breathe through your nose and try to lengthen your exhales. This will calm you down.

Over time, these cold showers won’t feel very cold at all. That’s when you’ll know you’re ready for some colder water.

You could then invest in one of the ice bath tubs above, or you could experiment with throwing some ice in your bathtub.

Just remember, there’s no rush. There are plenty of benefits with simple cold showers. Keep doing those until you know you’re ready for more.

Risks to be aware of

As always check with your doctor before you begin playing around with ice baths, especially if you have health issues or if you’re on medication.

It’s best to start slow. No need to plunge yourself into 35ºF ice cold water the first time you try it. Start with cold showers and work your way up.

It’s also smart to have someone with you the first time you try an ice bath. You never know how your body will react to sudden changes in temperature and it’s best to play it safe, especially when water is involved.

Conclusion

Adding cold exposure into your health and wellness routine could be beneficial on so many levels and there are several good options when it comes to choosing which ice bath tub is right for you. You need to consider your budget and where you want to put your ice bath tub – especially if you live in extreme hot or cold climates. You also need to consider how you want your ice bath to look.

Once you’ve taken all of those things into consideration, it should be easier to decide which ice bath tub on the list is right for you. Just know, that you can’t go wrong with any of these.

My main piece of advice is to at least start taking some cold showers, or make an ice bath in your bath tub before you decide to invest in one of the more expensive options.

You want to know that you are getting some benefits from this new habit before you decide to purchase a dedicated ice bath tub. It’s also not a bad idea to start with a budget option and use it for a while before you drop a hefty chunk of change on a luxury ice tub.

No matter what choice you go with, stay safe, have fun, and go get chilly!

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