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How To Make A DIY Salt Scrub: Plus 11 Recipes

Bowl of coarse salt

A salt scrub is a great choice if you’re looking for a simple, effective, and inexpensive way to exfoliate and nourish your skin. If you’re just learning about salt scrubs, or you’ve always wanted to know how to make a salt scrub on your own, you’ve come to the right place.

Salt scrubs are super easy to make and they can benefit your skin in a number of ways, including improved texture, moisturization, and relaxation. When you make them yourself you can customize them to your specific needs and desires.

I’ll show you how to make a basic salt scrub and provide eleven additional recipes for variations. Whether you’re a skincare nut or you’re just looking to start pampering yourself at home, I hope to inspire you to give homemade salt scrubs a try.

Benefits of a Salt Scrub

  • Exfoliation: The exfoliating effect of salt scrubs can reveal glowing and radiant skin. Not only will your complexion look more vibrant – unclogged pores can keep breakouts at bay while improving texture for amazingly smooth skin.

  • Nourishment: Salt scrubs are made with carrier oils, which help to moisturize and nourish the skin. Massaging the scrub into your skin brings blood flow and nutrients to the skin cells.

  • Relaxation: Massaging salt scrubs into your skin can be relaxing in and of itself, but the essential oils that you use can also have a calming relaxing effect.

  • Improved skin conditions: Salt scrubs provide a double-action remedy for conditions like eczema and psoriasis. Not only does the exfoliating action of a salt scrub help to remove any flaky or dried skin, but the carrier oils used in salt scrubs are deeply moisturizing and can help to repair damaged skin

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Basic DIY Salt Scrub Recipe

Ingredients:

  • 1 cup coarse sea salt or Himalayan pink salt

  • 1/2 cup carrier oil (such as coconut oil, olive oil, or sweet almond oil)

  • Optional: 10-20 drops of essential oils (such as lavender, peppermint, or citrus)

Instructions:

  1. In a bowl, combine salt and the carrier oil and mix well.

  2. If using essential oils, add them in and stir until well combined.

  3. Transfer the scrub to an airtight container.

How To Use A Homemade Salt Scrub

Scoop a small amount onto your fingertips and massage it onto damp skin in circular motions, paying extra attention to areas that are prone to dryness or that have rough patches, such as the elbows and knees.

Once you’ve covered your entire body, rinse the scrub off with warm water and pat your skin dry.

It’s best to use a salt scrub 1-2 times per week, depending on your skin type and needs. Follow up with a moisturizer to help lock in moisture and hydration.

With regular use, a salt scrub can help to leave your skin feeling soft, smooth, and nourished and is a wonderful healthy habit to add to your routine.

Tip

If you have sensitive skin, you may want to use a finer-grain salt and start with a smaller amount of essential oils. It’s always a good idea to do a patch test on a small area of skin before using any new skincare product.

11 Homemade Salt Scrub Recipe Variations

Lavender and Chamomile Salt Scrub Recipe

Lavender, salt, and mortar and pestle

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops each of lavender essential oil and chamomile essential oil. This scrub is great for relaxing and calming the senses.

Citrus and Ginger Salt Scrub Recipe

Mix 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops each of grapefruit and ginger essential oils. This scrub is invigorating and can help boost circulation.

Rose and Geranium Salt Scrub Recipe

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops each of rose and geranium essential oils. This scrub is great for promoting healthy, glowing skin.

Coffee and Cocoa Salt Scrub Recipe

jar with coffee beans, coffee salt scrub, and soap

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 1/2 cup ground coffee beans. For an extra indulgent treat, add 1/4 cup cocoa powder to the mixture. This scrub may help to reduce the appearance of cellulite and it gives skin a healthy glow.

Green Tea and Matcha Salt Scrub Recipe

Mix 1 cup coarse sea salt, 1/2 cup carrier oil, and 1/4 cup green tea leaves. For an extra boost, add 1 tablespoon of matcha powder to the mixture. This scrub is excellent for rejuvenating and toning the skin.

Lemon and Poppy Seed Salt Scrub Recipe

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops of lemon essential oil. For added exfoliation, mix in 1 tablespoon of poppy seeds. This scrub is great for brightening and revitalizing the skin.

Grapefruit and Rosemary Salt Scrub Recipe

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops each of grapefruit and rosemary essential oils. This scrub is great for invigorating and toning the skin.

Coconut and Lime Salt Scrub Recipe

Coconut, salt, and jar of salt scrub

Mix 1 cup coarse sea salt, 1/2 cup coconut oil, and 10-20 drops of lime essential oil. For an extra tropical touch, mix in 1 tablespoon of shredded coconut. This scrub is great for moisturizing and refreshing the skin.

Vanilla and Brown Sugar Salt Scrub Recipe

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 1/2 cup brown sugar. For a sweet and comforting scent, add 1 teaspoon of vanilla extract to the mixture. This scrub is great for smoothing and softening the skin.

Oatmeal and Honey Salt Scrub Recipe

Mix 1 cup coarse sea salt, 1/2 cup carrier oil, and 1/2 cup oatmeal. For added moisture and nourishment, mix in 1 tablespoon of honey. This scrub is great for soothing and calming the skin.

Charcoal and Tea Tree Salt Scrub Recipe

Combine 1 cup coarse sea salt, 1/2 cup carrier oil, and 10-20 drops of tea tree essential oil. For added purification, mix in 1 tablespoon of activated charcoal. This scrub is great for deep cleaning and balancing the skin.

Precautions To Consider When Using A Salt Scrub

  • Avoid using salt scrubs on broken or damaged skin. Salt can be irritating to open wounds and may cause further irritation or infection.

  • Use caution when scrubbing around sensitive areas such as the face, underarms, and bikini line. These areas have thinner, more delicate skin that may be more prone to irritation.

  • Be gentle when using a salt scrub. Scrubbing too hard or too frequently can cause irritation and strip the skin of natural oils.

  • If you have sensitive skin, you may want to use a finer-grain salt and start with a smaller amount of essential oils. It’s always a good idea to do a patch test on a small area of skin before using any new product.

  • Always rinse the salt scrub off thoroughly and follow with a moisturizer to help lock in hydration.

How To Choose Quality Essential Oils For Your Salt Scrubs

Bottle of essential oils and flowers
  • Look for pure, unadulterated oils: Choose essential oils that are 100% pure and free from any additives or dilutions.

  • Check the source: Look for essential oils that are sourced from reputable growers and distillers. It’s a good idea to choose oils that are organic, wildcrafted, or sustainably grown.

  • Check the labeling: Make sure the essential oil bottle includes information about the common and Latin name of the plant, as well as the country of origin.

  • Consider the price: High-quality essential oils can be expensive, but they are worth the investment. If the price seems too good to be true, it may be a sign that the oil is not of the highest quality.

  • Research the brand: Do some research on the brand you are considering. Look for reviews, certifications, and any other information that can help you gauge the quality of their products.

My Favorite Essential Oils

Rocky Mountain Oils

I like Rocky Mountain Oils because they provide pure, therapeutic-grade essential oils. Their oils are third-party tested for purity; every bottle has a batch number so you can see the test results for that batch of oil. You don’t have to take their word for it, you can look it up yourself. They also offer a 90-day satisfaction guarantee!

Whichever oils you decide to use, try to do at least a little bit of research so you can be sure you’re using real, pure, therapeutic oils.

Best Carrier Oils To Use In Homemade Salt Scrubs

jar of almond oil surrounded by almonds
  • Coconut oil: Coconut oil is a popular choice for salt scrubs due to its moisturizing and nourishing properties. It is rich in fatty acids and can help to soothe and repair damaged skin.

  • Olive oil: Olive oil is another good option. It is rich in antioxidants and can help to protect and nourish the skin.

  • Sweet almond oil: Sweet almond oil is a light and nourishing oil that is easily absorbed by the skin. It is rich in vitamin E and can help to soothe and moisturize the skin.

  • Jojoba oil: Jojoba oil is very similar to the oils produced by our skin and is easily absorbed. It maintains the skin’s balance and helps regulate oil production.

  • Avocado oil: Avocado oil is high in vitamins and minerals and helps to soothe and repair dry, damaged skin.

These are just a few examples of carrier oils that can be used in salt scrubs. You can choose one oil or mix and match them to create your desired blend. Just be sure to choose a high-quality oil to ensure the best results for your skin.

History Of Salt Scrubs

Salt scrubs have a long history dating back to ancient civilizations. Salt was used for its natural exfoliating and purifying properties, and it was often combined with oils and other ingredients to create a variety of beauty and wellness products.

In ancient Rome, salt was used in baths as a way to cleanse and rejuvenate the skin.

In the Middle East, salt was mixed with oils and used as a scrub to soften and moisturize the skin.

In India, Ayurvedic practitioners used salt scrubs as a way to stimulate circulation and remove toxins from the body.

Today, salt scrubs are a popular choice for at-home spa treatments and are used by people all over the world as a way to exfoliate, nourish, and relax the skin.

You can find a wide variety of salt scrubs on the market, ranging from basic formulas to more complex blends featuring a variety of essential oils and other ingredients. Or you can follow the guidelines here to make your own which can be much more affordable than store-bought scrubs.

Salt Scrubs vs Sugar scrubs

Both salt scrubs and sugar scrubs can be beneficial for the skin, but they have some key differences.

Salt scrubs are typically made with coarser grains of salt, which are great for exfoliation. They are also more effective at removing dead skin cells, which might make them the better choice for people with dry or rough skin.

Sugar scrubs, on the other hand, are made with finer grains of sugar which make them gentler on the skin. They are less drying than salt scrubs so they can be used on the face as well as the body.

If you’re not sure which one to use, it really depends on your skin.

If you have dry or rough skin, you may prefer the extra exfoliation of a salt scrub. If you have sensitive or easily irritated skin, a sugar scrub may be a better, more gentle choice.

It’s always a good idea to test a small area of skin before using any new product to see how your skin reacts.

Pro Tip 1

Use it as a pre-shave treatment:

Applying a salt scrub to your legs before shaving can help to soften the hair and prepare the skin for a closer shave.The salt can clog the razor, so make sure you rinse it well.

Pro Tip 2

Mix it with your favorite shower gel:

If you’re running low on salt scrub, you can stretch it by mixing a small amount in with your favorite shower gel to create a moisturizing and exfoliating body wash.

Pro Tip 3

Use it to exfoliate your feet:

Massage a small amount of scrub onto your feet, paying extra attention to rough patches, and rinse off with warm water. Apply foot cream when you’re done to make your feet super soft.

Time To Start Creating Your Homemade Salt Scrub

Woman in a towel rubbing salt scrub on her stomach

Now that you know the benefits of salt scrubs and how to make them, it’s time to get scrubbing!

Whether you prefer a basic formula or a more complex blend of ingredients, there are endless possibilities for customizing your scrub to suit your preferences.

Be sure to follow the precautions listed in this post to avoid any irritation, and have fun experimenting with different essential oil combinations to create your perfect scent.

Now get scrubbing!

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